Should one eat watermelon at night or not?Image Credit source: Getty Images
In Indian homes, after dinner, sweet fruits are definitely served in the plate. They taste very good and especially children are crazy about them. But have you all thought that eating fruits like this after lunch or dinner can prove dangerous for our health? Most Indians have the habit of eating watermelon and mango after dinner or lunch. Both these sweet fruits are famous for their taste. The specialty of watermelon is that it not only contains elements but it is also a highly hydrating fruit.
In summer, it is advisable to eat fruits or vegetables which have high water content. In the summer season, one sweats due to heatstroke and strong sunlight, hence one should eat such things which contain more water.
eating fruits after dinner
There is a craving for sweets after lunch or dinner. It is normal for this to happen and because of this people eat sweets made from sugar fondly. But if this is done continuously, it can cause harm to the body. For this reason, most Indians eat seasonal fruits after lunch or dinner. One such case came to light from Mumbai where four people of the same family had to face death. According to reports, the family members consumed watermelon sometime after eating biryani. No proof has been found that doing so resulted in his death. But the question is whether it is right to eat fruits after eating food or not?
What did the expert say?
Holistic Dietitian and Integrative Therapeutic Nutritionist Dr. Geetika Chopra She says that scientifically, eating biryani or any spicy food and watermelon together or immediately does not cause poisoning. According to biology, our body has the ability to digest different types of food groups. However, according to Ayurveda and nutrients, some things should be kept in mind.
Experts say that this can slow down the speed of our digestion. Actually, watermelon contains about 92 percent water and it gets digested very quickly. Biryani contains heavy fats, proteins and carbs, hence it takes 3 to 4 hours to digest. When you eat a light fruit, watermelon, immediately after a heavy meal, the digestion process may get slightly disturbed. This may cause gas, bloating or acidity.
Eating watermelon after oily food like biryani is a bit like drinking cold water immediately after eating hot food. It may cause stomach upset for some people but cannot cause death.
Gap between eating dinner and fruits
It is not good to eat fruits immediately after dinner or lunch. According to him, we should have dinner at 8 o’clock in the night and if you are fond of eating fruits then keep a gap of one hour for this. If you have dinner at 8 o’clock, then you can eat watermelon or mango after about 1 hour i.e. at 9 o’clock. But in this you should take special care of the quantity. It is believed that if you eat fruits immediately after eating food, it can lead to overeating. If this upsets the digestive system then a condition of vomiting or nausea may occur.
Don’t make the mistake of eating these things with fruits
One should not eat fruits or anything immediately after eating. It is also said that immediate consumption of food and mango can cause chemical reactions in the stomach. Do not make the mistake of drinking cold drinks or soda drinks over fruits. In such a situation, a condition of chemical reaction can occur in the stomach.
People with sugar should take care
Experts say that diabetes patients should eat these fruits sparingly. Because they contain more natural sugar and this increases the level of fructose in the body. Due to this, sugar spike occurs and the level of diabetes can worsen. Diabetes patients should not consume shakes made from these mangoes even by mistake.
What things should be kept in mind while eating watermelon?
- It is also seen that children ask for water as soon as they eat watery fruits like watermelon. Experts say that this may cause vomiting.
- If you are eating watermelon on an empty stomach then do not make this mistake. Because this may cause problems of gas, bloating or acidity.
- If you have got watermelon cut from the market then eat it within half an hour. Because bacteria can grow in stored watermelon. In this way you can become a victim of food poisoning.
- Avoid eating too cold watermelon because this fruit taken out of the fridge can cause sore throat or digestive problems.
