Vitamin B12 deficiency will cause premature aging of the face.
Vitamin B12 is essential for the formation of red blood cells and the development and functioning of nerve cells.
need for vitamin b12
Vitamin B12 is essential for maintaining physical and mental health as well as for the skin, symptoms of its deficiency start appearing on the face.
effect on skin
Due to deficiency of Vitamin B12, the complexion of the skin becomes dull and the face starts looking lifeless.
face becomes pale
Deficiency of Vitamin B12 can cause premature aging i.e. premature wrinkles and fine lines can appear on the face.
old before age
Apart from skin problems, Vitamin B12 deficiency causes symptoms like fatigue, weight loss, confusion, mouth ulcers, muscle weakness etc.
These are the symptoms
If you are a non-vegetarian then you can consume fish, egg, chicken etc. to fulfill the deficiency of Vitamin B12.
Vitamin B12 in non-veg
Although Vitamin B12 is found mostly in non-veg based foods, dairy products can also be consumed.
