Vijay’s fitness secretImage Credit source: actorvijay/Instagram
Vijay Thalapathy Fitness: South film superstar and politician Vijay Thalapathy is gaining a lot of attention these days. The actor has won the assembly elections in Tamil Nadu, after which he is everywhere. Vijay is known not only for his acting but also for his fitness. At the age of 50, Vijay has maintained himself in such a way that no one can guess his age by looking at him. Even at this age, his personality and energy is worth seeing. In such a situation, fans are also curious to know what Vijay does to stay fit.
If you also want to know the secret of Vijay’s fitness, then this article is for you. Here we will know from the actor’s fitness expert what his fitness routine is. What kind of diet does he take and what kind of workout does he do? So that you too can get motivated to keep yourself fit like Vijay in old age.
Also read: Mother’s Day 2026: She takes care of everyone, gift these things to take care of your mother.
Fitness trainer shared his secret
Vijay Thalapathi’s fitness trainer Naresh Kumar had given an interview to a private news channel, in which he told that Vijay is very dedicated towards his fitness. Even if Vijay is busy with his work. But still he takes out time to keep his fitness, diet, hair and skin healthy. The way Vijay works hard for any of his characters. Similarly, he has also been working hard in fitness for years. Let us know the actor’s workout and diet routine.
What kind of workout does Vijay do?
Let us tell you that Vijay does not train like a bodybuilder. His workout starts with light cardio…like walking or running for 10 to 40 minutes. Cardio keeps the heart healthy and maintains energy. After warm-up, they do strength training with medium weight. They choose exercises that increase mobility and toning of the body, and do not make the body too heavy. Experts say that this type of exercise does not put much pressure on the body and common people can also adopt it easily.
Vijay takes these things in food
Vijay likes simple and home-made food. He starts his day with a light meal, in which he often eats idli, eggs, peanut butter or fruits. Apart from this, drinking coconut water is also a part of the actor’s diet. At the same time, Vijay also takes a balanced diet in lunch, in which he likes to eat vegetables, rice and chicken or fish for protein.
Actors take great care of hydration
Vijay likes South Indian food a lot, but he likes to eat it only occasionally. And keep distance from junk food. Vijay focuses more on hydration. For this he likes to drink coconut water. Apart from this, they eat such fruits which remove water deficiency.
