The temperature has increased everywhere in the state including the entire country. Increasing heat can damage your health and skin. The increasing heat of the body is harmful to health. Therefore, in your daily diet, you should consume more foods that cook the body. Excessive heat in the body during summer can cause dehydration, fatigue, weakness or other health problems. Therefore, whenever you go out in the summer months, you must keep a bottle of water with you. As the summer increases, there are many changes in the body. These changes are often ignored. However, it is necessary to take proper care of the body instead of doing so.
During the summer months, avoid consuming spicy or oily foods in your daily diet and consume foods that the body can easily digest. Apart from this, the consumption of fruits, vegetables, syrup, buttermilk etc. in the diet should be given more priority. Today we will tell you in detail that to protect the body from the increasing heat, you should consume which fruit juice in your diet. Regular intake of juice of this fruit will give energy to the body and will keep you healthy.
beet juice:
Drink beet juice regularly in your daily diet. The properties present in beetroot provide essential nutrients to the body. Apart from this, it helps to improve the functioning of the body. Drinking beet juice regularly will remove the problem of anemia in the body and improve digestion. To get relief from the problem of dehydration during summer, eat beet juice regularly. Consuming this juice removes the toxins stored in the body and cleans the stomach. To make beet juice, first wash the beetroot and peel it. Then, put the beet pieces in the mixer bowl, add water as required and grind it in the mixer. Then filter the beet juice and consume syrup. Apart from this, you can also add lemon juice to beet juice.
Cucumber juice:
Eating cucumber in all seasons is considered very beneficial for health. Consuming cucumber ends the lack of water in the body. Apart from this, it also improves digestion. Cucumbers contain 90 percent water. Therefore, cucumber should be consumed during summer. Cucumber helps in removing the toxins stored in the body. In addition, cucumber should be consumed regularly in the diet to remove harmful toxins stored in the skin. To make cucumber juice, first peel the cucumber and cut it into thin pieces. Then, add cucumber and water to the mixer bowl and blend. Sieve the prepared juice, add lemon juice and consume it. This will keep the body cool from inside.
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