What are the measures to prevent cancer? Phytonutrients are found in vegetables like tomatoes, onions, broccoli and many fruits. Phytonutrients protect you from bacteria, fungi, and other threats.
Cancer is a fatal disease. There are many types of cancer and each has different causes, symptoms, and risks. To reduce the risk of cancer, you should take care of your eating habits. Many such foods are available in the winter season. This can reduce the risk of cancer.
What are the measures to prevent cancer? Phytonutrients are found in vegetables like tomatoes, onions, broccoli and many fruits. Phytonutrients protect you from bacteria, fungi, and other threats. Not only this, there are elements present in this vegetable which can protect you from diseases like cancer.
Tomato is a superfood for prostate cancer and heart diseases due to its red color. It contains a powerful antioxidant phytochemical called lycopene, which gives it its red color. According to several studies, eating lycopene-rich foods helps reduce the risk of prostate cancer.
A substance called curcumin is found in turmeric, which has the ability to suppress breast, gastrointestinal, lung and skin cancer cells. A study published in NCBI found that due to the cell-protective properties, antioxidant and anti-inflammatory properties of turmeric, this spice can prevent the growth of breast cancer to a great extent.
Fiber-rich foods like beans may reduce the risk of colorectal cancer. According to a study, beans contain cancer-preventing elements like phenolic acid and anthocyanin. A flavonoid called anthocyanin is responsible for the dark color of red and black beans.
According to a report by NIH, walnuts have the ability to fight cancer. It contains bioactive substances like omega-3 fatty acids and tocopherol, which help prevent tumor growth. It contains vitamin E and phytosterols, which reduce cholesterol. Estrogen receptors of breast cancer cells can be inhibited by phytosterols.
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