sorghum flour: As soon as summer arrives, people make a lot of changes in their diet. Consumes foods containing more water. I eat light food and green vegetables. However, very few people turn to grains. In summer you should also change your bread. In this season, eat jowar roti instead of wheat.
Jowar roti helps in keeping the body cool in summer. The nature of tide is cold which keeps the stomach cool in summer. Eating jowar roti also reduces obesity rapidly.
Which grain bread should be eaten in summer?
Jowar is a grain which is called a powerhouse of nutrition. Jowar is rich in minerals like iron, magnesium and phosphorus. Jowar helps in keeping the body healthy. Eating jowar roti maintains energy in the body and strengthens the muscles.
– People who are allergic to gluten should include jowar roti in their diet. Sorghum is a gluten-free food, which is considered good for people with celiac disease. By eating jowar roti in summer, the body easily gets the essential nutrients.
– People who eat jowar roti have less digestive problems. Jowar is a fiber-rich food that is easy to digest. Consuming jowar roti is considered beneficial to strengthen the digestion process. Jowar reduces obesity.
– About 1 cup of jowar contains 22 grams of protein. Protein is an essential macronutrient to keep the body healthy. It helps in strengthening the muscles. Eating jowar provides plenty of energy to the body. It keeps your stomach full and prevents you from overeating.
