uric acid: When uric acid increases in the body, it causes a lot of trouble. In case of uric acid condition one has to face many health related problems. When our kidneys are unable to filter uric acid properly, uric acid begins to form as crystals in the bones and joints. Due to which there is swelling in the feet and unbearable pain in the joints. When purines are not digested properly in the body, the level of uric acid increases. To get rid of this problem, it is important to make some changes in the daily diet.
According to health experts, people suffering from uric acid should consume walnuts regularly. Consuming walnuts solves the problem of uric acid. Let us also tell you how walnuts affect uric acid.
Benefits of Walnut
Walnuts contain Omega 3. Important nutrients like copper, phosphorus, vitamin B6 are also present in it. Walnuts contain healthy proteins that can reduce arthritis caused by uric acid. By eating walnuts, the uric acid crystals deposited in the joints gradually reduce.
How many dry fruits should one eat daily?
If the problem of uric acid is severe, three to four walnuts should be eaten daily. You can eat walnuts directly or add them to salads or smoothies. Eating walnuts soaked in water is most effective.
