Thekua is usually made from wheat flour, jaggery, coconut and dry fruits. Due to which it is rich in nutrients. By consuming it regularly you can get these benefits-
Health benefits of eating thekua-
Thekua contains jaggery and wheat flour, which is a good source of energy. Jaggery contains natural sugar, which provides freshness and energy to the body. Eating it keeps the body fresh, especially during festivals when people keep fast for a long time.
– Wheat flour and coconut present in Thekua are rich in fiber, which is beneficial for digestive health. It helps in keeping the intestines clean and removes the problem of constipation. Consuming Thekua regularly improves the digestive system.
– Jaggery has many antioxidant properties. Which helps in fighting free radicals in the body and strengthens the immune system. Due to antioxidant properties, consumption of Thekua also improves heart health.
– Dry fruits like almonds and cashews present in Thekua are important for bone health. They contain minerals like calcium, magnesium and phosphorus, which make bones strong. It is important for strengthening bones, especially in old age.
– Some elements present in jaggery help in reducing mental stress. It calms the brain and reduces anxiety levels.
– Coconut and dry fruits present in Thekua are also beneficial for the skin. These provide moisture to the skin and increase its glow.
