Many things, such as unhealthy lifestyle, persistent changes in diet, increasing work stress, etc., have immediate effect on health. There is a possibility of damage to health when high blood pressure in the body increases. The problem of high blood pressure starts arising after working in the sun or feeling stressed with something. However, many people do not pay attention to the changes in their body. Doing this can cause damage to the body. After increasing hypertension, serious health related diseases begin. They should not be ignored when symptoms of high blood pressure are seen in the body.
Hypertension is a problem that is spreading rapidly. High blood pressure can cause many diseases including stroke, heart disease and kidney failure. Therefore, it is necessary to avoid the problem of high blood pressure. People usually believe that eating more salt increases blood pressure, and they reduce salt intake to control it. However, it is not enough to just do so much to keep blood pressure under control. It is also necessary to improve some other habits to control high blood pressure. Today we will know what those habits are.
Physical inaction:
Most people work in the same place for hours in today’s fast-paced lifestyle. Lack of physical activity increases the risk of obesity, cholesterol and blood pressure. Lack of regular exercise reduces the elasticity of blood vessels, which increases the circulation pressure. As a result, the problem of high blood pressure arises. Therefore, do at least 30 minutes of fast, yoga or aerobics per day. Avoid sitting for a long time and take a break of 5 minutes every hour.
Tension:
Increased mental stress in the body is very harmful to health. After increasing stress, there are many changes in the body. Hypertension or other health related problems begin to occur when mental health deteriorates. Therefore, it is necessary to reduce stress for good health. Regular exercise, pranayama etc. are necessary to live a stress -free life.
lack of sleep:
Due to lack of sleep, many types of obstacles arise in the functioning of the body. Many problems begin to arise. To get relief from all these problems, it is necessary to get 8 hours of sleep regularly. Getting a comfortable sleep of 8 hours has many benefits to the body. Health improves due to reduced physical and mental stress. Lack of sleep increases stress on the body and hormone imbalance, which affects blood pressure. Therefore, get a good sleep of 7-8 hours per day. Do not use mobile phone and TV one hour before bedtime.
Food processed foods and junk food:
Everyone has a habit of eating spicy or oily foods from outside in their daily diet. But continuously consuming these foods disrupts the body’s digestive system and damages health. In addition to salt, processed foods contain sugar, trans fats and preservative substances, which contribute to weight gain and increase blood pressure by affecting cholesterol.
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