A balanced diet is very important to keep the body healthy as we age. Calcium is an essential part of a diet that not only strengthens bones but also plays a major role in keeping your brain and immune system healthy. We often rely on dairy products like milk, yogurt, and cheese for calcium, but did you know that there are many other good sources of calcium that are healthy and delicious too? Especially for those people who do not like the taste of milk, curd or cheese. Let us know about it in detail.
Soybean
Soybean is a very good source of not only protein but also calcium. About 27% of a day’s calcium requirement can be met from soybean. Whether you add them to salads or eat them as a vegetable, soybeans can add calcium to your diet. Especially great for those who don’t like the taste of milk or cheese.
Broccoli
If you are suffering from calcium deficiency and want to strengthen your bones, then definitely include broccoli in your diet. Let us tell you that 100 grams of broccoli contains about 50 mg calcium. If you avoid dairy products, broccoli can be a tasty and healthy alternative to calcium. It is not only rich in calcium but also rich in vitamin K and other nutrients which are very important for bone health.
Almond
If you want to meet your body’s calcium requirement without dairy products, almonds and almond milk are also good options for you. For this, soak some almonds in water overnight and chew them on an empty stomach in the morning. Apart from this, you can also give almond milk instead of tea or coffee in breakfast. Apart from being a good source of calcium, it is also rich in many other nutrients.
cranberry
Amla is not just a fruit, but a wonderful treasure of health! It is rich in calcium which makes your bones strong. Apart from this, many antioxidants present in it boost your immune system. Being rich in Vitamin C, Amla also keeps your skin and hair healthy. If you do not like Amla juice then you can also eat Amla jam or candy. All these delicious options will help you reap the benefits of amla.
chia seeds
If you do not like to eat milk or cheese, then you can also include chia seeds in your diet. It will not only help meet your body’s calcium requirement but will also deeply nourish your skin and hair as it is rich in omega-3 fatty acids. Let us tell you that the elements called calcium and boron found in chia seeds strengthen your bones and protect you from diseases like osteoporosis. Specifically, just 2 tablespoons of chia seeds provide you with approximately 180 mg of calcium, which can help meet your daily calcium requirements.
