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As soon as the summer season arrives, people start making changes in their diet. It is very important to keep the body cool in this humid weather. In such a situation, people are in search of such things which keep the body cool and provide many benefits. There are many spices in Indian kitchen which have cooling effect and which not only enhance the taste of food but also maintain the balance of body temperature. Spices like fennel, coriander, cumin not only add aroma and flavor to the food, but they also play an important role in improving digestion, keeping the body hydrated and reducing the effects of heat.
By consuming these spices properly, you can cool your body from inside without any extra expense. Let us know from experts in this article about 5 such spices which you should include in your diet in summer.
Also read: Summer Diet: Water shortage will go away, heat wave will also be protected, include these local things in the diet.
dry mint powder
Nutritionist Kiran Kurkareja says that dry mint powder is considered very effective in cooling the body in summer. Menthol, antioxidants, iron and vitamin A are found in it, which improves digestion and reduces body heat. Its consumption also provides relief from problems like stomach irritation, gas and vomiting. You can take it by mixing it in buttermilk, lemonade or curd, or you can use it by adding it to salad and raita.
Dry Coriander (Coriander Seeds)
Coriander seeds should also be included in your diet in summer. Their nature is also cold, which is helpful in keeping the body cool. It contains vitamin C, fiber, iron and antioxidants, which improve digestion and prevent dehydration. In summer, you can soak coriander seeds in water overnight and drink the water in the morning or make a decoction and consume it.
Cumin Seeds
Even small looking cumin seeds have amazing benefits. It not only enhances the taste of food. Rather, it also works to balance the body temperature. It contains iron, magnesium, calcium and antioxidants, which strengthen the digestive system. Drinking cumin water (boiled and cooled) is very beneficial in summer. It can also be taken by mixing it with buttermilk or curd.
Fennel Seeds
Fennel is best known for its cooling effect. It contains fiber, calcium, potassium and antioxidants, which along with keeping the body cool, also improves digestion. Drinking fennel water or chewing it is very beneficial in summer. You can also take fennel by mixing it in sherbet or herbal drink.
Cardamom
Cardamom also has a cooling effect and makes the body feel fresh and cool. It contains antioxidants, potassium and magnesium, which help in detoxifying the body. In summer, you can drink cardamom by boiling it in water or milk, or you can consume it by mixing it in sherbet and tea. This also removes bad breath and keeps the body fresh.
Also read: PM Modi tasted Jhalmuri, easy way to make it at home
