These 4 habits can make mental health weak, improve lifestyle in time

It has become very important to pay attention to mental health in today’s fast pace. Many times our everyday habits are such that inadvertently spoils our mental balance. These habits can gradually affect concentration, confidence and energy and make us mentally weak. Let’s know about some such habits that need to be improved in time.

1. Consumption of unhealthy food

Consuming high amounts of junk food, unhealthy fat and empty calorie food products not only damages the body, but it also affects the mental state.

• These foods reduce energy levels
• Can weaken concentration and thinking ability.
• Consumption of them for a long time can reduce mental focus.

2. Lack of physical activity

Lack of physical activities may increase the risk of stress, anxiety and depression.

• Not regular exercise makes the body as well as the mind feel root and tired.
• It is very beneficial for mental health to include walk, yoga, race or light exercise in the routine.

3. Excessive screen time

Sticking to mobile, laptop or TV screen for a long time can damage mental health.

• By spending more time on social media and gaming
  • Tension,
  • lack of sleep,
  • Symptoms such as anxiety and depression may increase.
• It cuts the person from real life, which makes mental tiredness feel.

4. Negative thinking

Repeatedly entangled in negative thoughts or speaking bad to yourself weakens confidence.

• Self-doubt and excessive self-criticism leads to morale.
• It can lead to stress and depression conditions and the person starts feeling mentally weak.

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