The functioning of the body depends on the entire digestive system. But sometimes there is a possibility of changes in the digestive system of the body due to excessive intake of junk food, excessive intake of spicy and oily foods etc. Many obstacles arise in the functioning of the body after malfunction in the digestive system. Its effect is immediately visible on the health of the stomach. Many people seek treatment after gas, indigestion, acidity and digestive problems. However, they are constantly taking medication treatment on doctor’s advice. But taking pills continuously is very dangerous for health.
The toxic elements stored in the body are very dangerous for health. Due to this, many problems start occurring on the face like nail-pimples, stomach pain, frequent sickness etc. To get relief from all these problems, you should consume yogurt. Eating curd removes the toxins stored in the body and makes the body better. That is why today we are going to tell you in detail what foods should be consumed with yogurt to clean the intestines.
Curd jaggery:
Eating curd and jaggery together gives the body many benefits. The probiotics present in it help clean the intestines. To keep the intestines healthy, eat half a bowl of yogurt and eat a little jaggery. This removes toxic elements from the body. For this, take half a cup of curd, mix jaggery in it and keep it for overnight. Wake up in the morning and eat a mixture of curd on an empty stomach. This removes harmful elements stored in the intestines.
Benefits for the body of eating yogurt and jaggery:
Many people are suffering from constipation problem. There is a possibility of problems of stomach pain, acidity, gas etc. due to increased constipation problem. Jaggery produces a soft movement in the intestines, which cleanses the stomach. Eat curd and jaggery regularly to reduce inflammation in the interiors of the stomach. Eating jaggery during summer reduces increased heat in the body.
Improvement in digestion:
It is advisable to eat yogurt to improve the deteriorating digestion of the body. Therefore, you can eat jaggery mixed with curd. Eating curd and jaggery simultaneously benefits the digestive system. Jaggery contains natural enzymes that help digest the food ease. In addition, the lactic acid present in yogurt helps to improve the functioning of the intestines by accelerating digestion. However, if you feel flatulence, loss of appetite or digestive problems, then you should eat curd and jaggery.
The post poisonous dirt stored in the intestines will be clean in a moment! Mix these Ayurvedic elements in curd first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.