In the summer season, the difference between the heat of the outside and the cold temperature of the office of the office can negatively impact our health. Constant heat can be stressful for the body to move to cold places and then return to summer, causing problems such as cold, cough, sore throat or fatigue. Let us know how to manage the change in this temperature so that your health does not affect.
1. Keep the body hydrated
Sweating in summer can cause lack of water in the body and the cold air of AC can make the skin dry. Therefore, drink 8-10 glasses of water throughout the day. Drinking lukewarm water, lemonade or coconut water is beneficial. Avoid caffeine -rich drinks such as tea and coffee, as they can increase the lack of water from the body.
2. Wear the right clothes
While getting out in summer, wear light, cotton and loose clothes that make you feel comfortable. Also, cover the face with a pot or scarf to avoid the tan. Use sunglasses to protect the eyes from UV rage. Wear a jacket or hoodie to avoid the coolness of AC in the office. Some people also use shawls to avoid cold. Thus, change clothes according to the temperature.
3. Slowly in temperature
When you get out of the office or come to the office, stop for some time and go inside the room. For example, stand in the office lobby for a few minutes so that your body gets time for temperature changes. This can reduce sudden stress.
4. Strengthen immunity
Changes in temperature may increase the risk of sickness. For this, eat vitamin C fruits like oranges, guava and seasonal. Drinking ginger, basil and honey decoction also promotes immunity. In addition, adequate sleep and light exercise are also necessary for health.
5. Keep AC temperature balanced
Keep the AC temperature between 24-26 ° C in the office. Very low temperature not only affects your health, but it also causes electricity waste. If possible, close AC from time to time and open the windows.
6. Take care of skin and eyes
The air of AC can make the skin and eyes dry. For this, use moisturizer and also use eye drops on doctor’s advice. It is also important to apply sunscreen while exiting, so that the sun can be protected.
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The post scorching sun and AC temperature difference: How to manage to avoid disease? First appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.