Sunil Gavaskar’s lifestyleImage Credit source: Getty Images
Sunil Gavaskar, one of India’s great cricketers, is known today for his excellent commentary. Gavaskar, who once completed 10,000 runs without a helmet, turned 77 today on July 10. Wherever matches are held around the world, ‘Little Master’ definitely arrives to commentate with his excellent voice. Talking about his fitness, it is amazing. Despite long journeys, hours of live commentary and a busy schedule, Gavaskar looks fit and energetic at the age of 77. After retiring in 1987, he still kept himself connected with the game and started doing commentary.
Gavaskar remains in the headlines not only for his opinions but also for his fitness. Let us tell you how Gavaskar remains so energetic even after crossing the age of 70. Know..
Gavaskar’s best experience
Whenever Gavaskar expresses his opinion in commentary, the entire cricket world pays attention to it. The former cricketer always gives accurate opinion on technique, strategy and match situation and this makes him different from other commentators.
Gavaskar remains energetic
Gavaskar did Naagin dance while commentating during a match in Sri Lanka. His fellow commentator was also former legendary bowler Brett Lee. This kind of energy surprised people a lot. Gavaskar was the best opener of the Indian team and he had said goodbye to the sport about 4 decades ago. His being energetic is praiseworthy in itself.
fitness goals
In an online interview, Gavaskar shared many things about his fitness and healthy routine. He said, it is difficult to focus on the fitness of the entire body while playing cricket. During our warm up we also had a cup of tea in the dressing room. According to him, when he used to play cricket, he never went to the gym. But now I definitely walk on the treadmill.
Apart from this, Gavaskar also used to play badminton to stay fit. However, he told in the interview that due to his busy schedule, he stopped playing badminton from 2011.
habit of eating right and less
Apart from being physically active, Gavaskar eats less and gets enough sleep. The special thing is that he takes only low calorie food in his diet. He says that he never became a big foodie. Gavaskar told in the interview that there would be 10 days in a year when I would have eaten things without thinking. Talking about his regular meal, it consists of one and a half chapatti and green vegetables. Apart from this he never eats rice. The former veteran cricketer says that I eat meat but prefer to eat vegetarian things.
Waking up early in the morning and sleeping for 10 hours
Apart from this, he wakes up early in the morning because he tries to have dinner by 8 pm. However, due to being busy, he eats food till 9 o’clock. Gavaskar says that he goes to sleep at 11 o’clock and sleeps for about 10 hours. Although he tries to open his eyes at 7 in the morning.
Who is the support system?
Gavaskar considers his wife as his support system. He says that it is my family that always makes me happy. Gavaskar believes that we should have faith in faith also because it brings positivity. Staying positive keeps stress away and physical fitness benefits from it.
