protection from heat waveImage Credit source: SimpleImages/Moment/Getty Images
The summer season has started. Till now the weather has changed its mood many times. Sometimes people are troubled by rain, sometimes storm and sometimes strong sunlight. Now, according to the information of the Meteorological Department, severe heat is going to wreak havoc from Delhi to Uttar Pradesh. At the same time, as the days progress, the heat wave is also going to intensify. In such a situation, the possibility of falling ill increases significantly. Extreme heat, heat and sunlight directly affect our health. As the temperature increases, the body starts getting dehydrated quickly, which can lead to serious problems like fatigue, dizziness, weakness and sometimes even heat stroke. In such a situation, just drinking water is not enough, but it also becomes very important to cool the body from inside and supply essential nutrients.
In such a situation, if you want to protect yourself from dehydration and heatstroke in this scorching heat, then adding some local things to your diet can be a good option. Well, in this article we are going to tell you about some such things, which will protect you from heatstroke and will also prevent water shortage.
Also read: Fatigue will go away immediately, glow on face will increase. Prepare and drink this litchi drink in summers.
phalsa sherbet
Phalsa is a small sweet and sour fruit, which very few people include in their diet these days. But this small looking fruit is considered very beneficial for health. It is rich in vitamin C, antioxidants and potassium, which keeps the body cool and prevents dehydration. Drinking Phalsa sherbet reduces the effect of heat stroke and the body feels instantly refreshed.
eating soaked makhana
People eat Makhana, but very few people know the benefits of eating it after soaking it. Calcium, magnesium and protein are found in abundance in Makhana. Which helps in keeping the body cool from inside. Eating it soaked in water in summer keeps the body hydrated and also removes weakness.
Consuming raw onion (desi way)
Ayurveda expert Dr. Kiran Gupta says that it is very important to consume raw onion to avoid heatstroke. Actually, onion contains sulfur compounds, potassium and antioxidants, which help in maintaining body temperature balance. Eating it in the form of salad protects from heat stroke and keeps the body cool.
Consumption of tukmaria instead of chia seeds
Nowadays people pay more attention to chia seeds. But very few people know that it also has a local form, which is called Tukmaria seeds. It is more cheap and effective. It contains fiber, protein and omega-3 fatty acids, which keep the body cool and maintain hydration for a long time. You can soak it in water, mix it in sherbet and drink it.
Raw mango salt water (desi electrolyte)
Experts say that raw mango salt water is also an indigenous way to avoid heatstroke and keep the body cool. For this, you have to boil raw mango, take out its pulp and mix water, salt and a little cumin in it and drink it. It works like a natural electrolyte drink. It contains Vitamin C, sodium and minerals, which quickly compensate for the lack of water in the body and protect from heat stroke.
Also read: How is it right to drink water sip by sip or all at once, Sadhguru told this method
