What are the best ways to drink coconut water in summer?Image Credit source: Getty Images
In summer, there is a need to keep the body cool as well as hydrated. If you get a refreshing drink in the humid weather, you immediately feel relaxed. For this, natural things are more beneficial like coconut water. This has many benefits for health. Just as it removes fatigue and weakness, it is also considered very beneficial for the heart, kidneys, digestion and your bones. To get more benefits for your health from coconut water, it is important that you consume it in the right way. In this article you will learn 5 different ways of drinking coconut water.
Many nutrients are found in good quantity in coconut water. According to USDA data, coconut water also contains magnesium, phosphorus, calcium, potassium, sodium, selenium, manganese, vitamin C, B complex vitamins, choline, and fiber. So let us know how you can make it a part of your diet this summer.
Chia Seeds in Coconut Water
In summer, instead of drinking just coconut water, you can add chia seeds to it. However, keep in mind that always take chia seeds after soaking them. Along with coconut water, chia seeds also have a cooling effect and also contain a good amount of fiber. Along with this you also get good fats. This is a great summer combination.
Coconut Water Smoothie
You can also make a smoothie by grinding some vegetables and fruits with coconut water. For this, take fresh coconut water, its cream, honey, chia seeds, banana and dry fruits of your choice and blend it. Your delicious, mildly sweet and nutrient-rich smoothie is ready.
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Coconut Water Mocktail
Instead of drinking plain coconut water, you can make its mocktail which will not only be tasty but also very beneficial. For this, add juice of 1 lemon, 5-6 mint leaves in a glass and crush them. Add two spoons of pineapple juice and coconut water in it. Put it in a shaker and shake it. Your mocktail is ready.
coconut water and gum katira
You can try this healthy combination in summer. For this, soak the gum katira in water. Add 1 spoon of Gond Katira in 1 glass of coconut water, mix well and also add soaked chia seeds. Add coconut cream, mint leaves and a little black salt to it. Your drink is ready.
Also read: Those 5 summer vegetables that Indians make faces at the sight of! a treasure trove of qualities
Coconut Water Lassi
Lassi is a refreshing treat in summer. You can add coconut water with curd and blend it. Also add 2 green cardamoms to it. Garnish with some nuts and seeds like pistachio, chironji, magaj seeds and enjoy. You can use stevia or honey in it for sweetness.
