Cooling Summer Foods: To avoid the intense heat and heat wave of Nautapa, include cooling foods like watermelon, cucumber, curd, coconut water and sattu in your diet. These help in keeping the body hydrated and provide coolness from within.
Heatwave Protection DietNautapa: These are the 9 days of the year when it is the hottest. This year Nautapa will start from 25th May and continue till 2nd June. During this period, one may have to face strong sunlight, heat waves and heat waves. In such a situation, it is very important to keep the body cool and hydrated from inside. There are some food items which can prove to be very helpful in reducing the effects of heat.
watermelon
watermelon It contains a lot of water, which helps in keeping the body hydrated. It balances the body temperature and cools the body from inside. Eating this also reduces the risk of dehydration. During Nautapa, definitely include watermelon in breakfast.
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Cucumber
Cucumber also contains abundant amounts of water and minerals. It helps in keeping the body cool from inside and reduces the effect of heat. You can include it in your diet in the form of salad, raita or detox water.
curd and buttermilk
Curd and buttermilk not only cool the stomach but also improve digestion. During Nautapa, it is considered beneficial to consume curd, lassi or buttermilk instead of spicy food. Due to this the body feels cool for a long time.
coconut water
Coconut water is very beneficial in the scorching heat of Nautapa. Natural electrolytes are found in it, which help in controlling body temperature. It prevents dehydration in the body and is also helpful in protecting from heat stroke.
Sattu sherbet
Sattu sherbet works to provide instant energy in summers. This is roasted gram powder, from which both salty and sweet sherbet can be made. It is especially consumed during summer in UP and Bihar. Consuming Sattu in Nautapa helps in keeping the body cool and energetic.