National Epilepsy Day: The right diet for epilepsy patients can play an important role in improving their brain health and managing symptoms. Although no single diet can cure epilepsy, certain nutrients may help enhance brain function, reduce inflammation, and support neurological health.
What to eat to avoid epilepsy?
Dietitian Ridhima Khamsara explains some important nutrients that can help people suffering from epilepsy. Let us know about them.
1. Omega-3 Fatty Acids: Omega-3 fatty acids are very important for brain health. These help reduce inflammation and support neurotransmission. Research suggests that a diet rich in omega-3 may be helpful in reducing epileptic seizures. You can get it from fishes like salmon and sardines, chia seeds and walnuts.
2. Magnesium: Magnesium is essential for nervous system health as it regulates nerve transmission and muscle contraction. Magnesium deficiency can increase epileptic seizures. You can get it from spinach, nuts, seeds and pulses.
3. Vitamin B6 : Vitamin B6 helps in the formation of neurotransmitters like serotonin and dopamine. It especially helps some types of epilepsy, as it helps convert glutamate into GABA. You can get it from bananas, chickpeas and potatoes.
4. Antioxidant : Oxidative stress can aggravate epilepsy symptoms. Antioxidants like vitamins C and E protect brain cells. You can get it from berries, citrus fruits and nuts.
Adopting a diet rich in these nutrients to treat epilepsy may help improve brain function and fight neurological stress. Epilepsy patients can live a healthy and balanced life by adopting the right diet.
