It is often said that food should always be fresh and cooked immediately. Both Ayurveda and modern science agree that stale food is not full of nutrients and the taste is also reduced. However, there are some foods that not only look delicious after being stale but also become more nutritious. This is the reason that some dishes are preferred as stale food in many Indian homes.
Today we will tell you about some such food items, which become even more beneficial for health after being stale.
1. stale bread – great for digestion
The elders of the house often eat the remaining rotis of the night with morning tea. It not only looks good in taste but is also very beneficial for health.
Benefits:
Fermamentation starts in stale bread, which is beneficial for gut health. It improves digestion and is also considered a healthy option for diabetes patients.
2. stale rice – a healthy firm
In many states of India, the remaining rice of the night is soaked in water and eaten the next morning. It is also called Panka Bhat, stale rice or firmant rice.
Benefits: These rice guts improve health and make digestion strong. In these, iron, sodium, potassium and calcium are found in plenty. They cool the body and are especially beneficial in summer.
3. stale kheer – even more tasty and healthy
Kheer is a very favorite dessert in Indian homes, but have you ever eaten the remaining cold kheer of the night?
Benefits: The taste of stale kheer kept in the fridge becomes like rubri. It is good for gut health and keeps digestion well. Cold kheer also works to cool in summer.
4. Stale curd – immunity booster
People usually leave a day or two old yogurt as stale, but it is actually full of good bacteria.
Benefits: Probiotics present in it are beneficial for the stomach. Strengthens immunity and improves digestion. It can be a good option for people who have problems with milk or fresh yogurt.
5. Stale Rajma Rice – even more tasty and healthy
Rajma rice is a dish that becomes even better in taste after being stale.
Benefits: The rajma kept overnight mixes with spices, which further enhances its taste. Protein, fiber, iron and potassium present in it are beneficial for the body. The carbs present in it starts having a breakdown, making it easier to digest.