Good sleep affects physical and mental health. In such a situation, if you do not get enough sleep at the right time, it can have many negative effects on your health. Especially for men, this can become a problem in life.
There is no doubt that excessive stress, work pressure and screen time have increased significantly, which is affecting the quality of sleep of men. This has a negative impact on their mental and physical health. In such a situation, if you also sleep less than 7-8 hours or do not give priority to your sleep, then understand here about the harm caused by it-
heart disease
Lack of sleep has a direct impact on heart health. When men do not sleep properly throughout the night, it increases blood pressure and the heart is unable to function properly. A research has shown that people who sleep continuously for 6 hours or less have an increased risk of heart disease. Apart from this, lack of sleep also causes serious conditions like stroke and heart attack.
mental health problems
Lack of sleep also has a serious impact on mental health. Lack of sleep can increase depression, anxiety and stress levels in men. Men who regularly have sleep problems may become more irritable and emotionally unbalanced, which impacts their family and work lives.
sexual health disorders
Lack of sleep also has a direct impact on men’s sex drive and sexual health. Not getting enough sleep reduces testosterone levels, which affects men’s sexual desire and strength. This not only makes one feel physically weak. According to a study, men who get less sleep show less interest in sexual activities and may also develop problems like erectile dysfunction.
