Almond is a dry fruit rich in nutrients, which is considered extremely beneficial for health. It is a good source of vitamins, minerals, healthy fat, fiber and protein. Eating almonds improves the health of the heart, keeps the weight balanced and also supports brain development.
Due to its hot effect in winter, people eat it a lot, but often the question arises whether to eat almonds in summer or not? The direct answer to this is – yes, but with the right method and volume.
The right way to eat almonds in summer
Almonds are hot, so it is better to eat it by soaking it directly in summer.
How to eat
Soak almonds in water at night.
In the morning, take off their peel and eat on an empty stomach.
Soaking causes almonds to become soft and make it easier to digest.
Removing the peel also removes the anti-nutrients present in it, which can affect the absorption of nutrients in the body.
Correct quantity
Children: 2 to 3 almonds a day
Elders: 3 to 4 almonds a day
This gives enough energy to the body and digestion is also better in summer.
Benefits of eating almonds soaked in summer
Full of energy:
Almonds have natural energy, which can relieve fatigue and weakness in summer.Helpful in digestion:
Soaked almonds are a good source of fiber, which strengthens the digestive system and relieves problems like constipation.Skin made hydrated and shiny:
Vitamin E and antioxidants provide moisture to the skin and protect the skin from drying in summer.Beneficial for heart health:
Healthy fat and magnesium maintain heart health and help to keep blood pressure balanced.Beneficial for the brain:
The nutrients present in almonds keep the brain active and help in reducing mental fatigue.Nagin’s journey from TV to films: Who is the biggest serpent in the industry?
The post should be eaten almonds in summer or not? Know the right way and its benefits first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.