Kya Subah Khali Pet Nimbu Pani Pehiye: Know the benefits or disadvantages of drinking lemon water on an empty stomach in the morning. It keeps the body hydrated, provides Vitamin C, can help in digestion and kidney stones. Also read the precautions.
Lemon Water Benefits: To quench the thirst during summer days, the first thing people remember is lemon water. But it is not just a cold drink, but also an easy home drink that keeps the body hydrated and provides many essential nutrients. Lemon contains vitamin C, potassium, citric acid and many antioxidants. It is beneficial for the body. However, lemon water is not a magic medicine. This is a part of balanced diet and healthy lifestyle, it alone will not cure any disease.
1. Helps in keeping the body hydrated
A large part of our body is made up of water. There is lack of water in the body due to heat, sweating or excessive working out. If you do not like drinking plain water, then lemon water can be a better option. For example, after coming out in the sun, a glass of plain lemon water helps in fulfilling the lack of water in the body.
2. Better source of Vitamin C
Lemon contains Vitamin C, which helps the body’s immune system to function normally. It is also an essential nutrient for skin, gums and wound healing process. Vitamin C is also found in many fruits and vegetables, so it is not right to depend on lemon alone.
3. May help in digestion
Some people drink lemon water with or after meals. Drinking enough water and eating a balanced diet is important for digestion, and lemon water can help with this. However, if someone has acidity or gastric ulcer problem, lemon water may increase the problem.
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4. Helps reduce the risk of kidney stones
Citrate present in lemon can reduce the risk of forming certain types of kidney stones, especially calcium stones. This is the reason why doctors ask some patients to take lemon with plenty of water. But if someone already has kidney disease, then instead of treating it yourself, doctor’s opinion is necessary.
5. Low calorie healthy drink
If you drink lemon water with no or less sugar instead of cold drinks or liquids with high sugar, then this can be the best option. For example, instead of drinking a bottle of sweet soft drink every day, drinking plain lemon water can help in reducing extra sugar and calories.
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Is it right to drink lemon water every day?
Yes. It is safe for a healthy person to drink lemon water within a limit. But if too much sugar or salt is mixed in it, its benefits get reduced. If you drink lemon water every morning, it is not necessary that it will result in rapid weight loss. To lose weight, balanced diet, regular exercise and good lifestyle are more important.
Who should drink too much lemon water with caution?
- One who has frequent acidity.
- Whose tooth enamel is weak. Lemon acid impacts the teeth, so using a straw or drinking plain water afterward can be beneficial.
- Those who have been advised by the doctor to avoid sour fruits for some special reason.
Some important statistics related to lemonade
- 100 grams of lemon contains about 53 mg of vitamin C.
- Healthy people need 90 mg of vitamin C daily, women need 75 mg.
- A medium sized lemon usually yields 30–45 ml of juice.
- Normal plain lemonade (without sugar) has less calories, whereas adding sugar increases the calories.
Content Source: WHO, US Department of Agriculture (USDA) FoodData Central, National Institutes of Health (NIH), National Kidney Foundation, Harvard TH Chan School of Public Health.