hair fall : Nowadays everyone has the problem of hair fall. As age increases, hair on the head starts decreasing, this can be called normal, but excessive hair fall at a young age can become a serious problem.
People use expensive hair products and medicines to prevent hair fall, but long-term use of such products can be harmful. Also, using expensive products is also not economical, so instead you can avoid the problem of hair fall with the help of ancient Ayurvedic remedies.
If you want to get rid of the problem of hair fall, then first of all make sure that the body continues to get the necessary nutrients. Make sure the diet includes protein, omega 3 fatty acids and essential vitamins. Apart from this, consume plenty of amla, walnuts and spinach. These foods nourish the hair. Consume curd, ghee and honey along with food. Start trying the following Ayurvedic recipes along with including these items in your diet.
To prevent hair fall, coconut, Bhringraj, Triphala and black sesame should be used. Amidst all this, Bhringraj has proved to be an excellent herb for hair. Applying it increases blood circulation in the hair, removes dandruff and strengthens the hair roots. If using Bhringraj, then add a handful of Bhringraj leaves to sesame seeds and boil well. When the oil boils down to half, filter it and then massage your hair with this oil regularly.
Sesame prevents hair fall:
Sesame seeds are also useful for strengthening hair. Sesame seeds are magical for hair fall. Sesame seeds are rich in iron and fatty acids. By massaging the hair roots, new hair grows faster. Sesame seeds contain a bioactive compound called sesamin. It prevents premature graying of hair.
How to use sesame seeds?
To make hair black and strong, a special powder should be prepared. This powder should not be applied to hair but should be consumed. For this, take black sesame powder, amla powder and raw coconut powder in equal quantities and mix them. Store this mixture in an airtight container. Now consume this powder every morning with hot water or cow ghee.
