Nowadays there are many flavors of tea available in the market. Apart from this, many types of herbal teas are also available in the market. There are many people who like to drink chamomile tea. If you like different herbal teas, you can start consuming green tea. Consuming this tea during winter season provides many benefits to the body. So know in which disease it will be beneficial and how.
What is green tea?
It is a plant with long thin green leaves. It is considered beneficial in many problems. The leaves are boiled in water to make tea. Its juice can also be prepared and drunk. So know what are the benefits of consuming this tea for your health.
Green tea will improve digestion
Consumption of green tea is beneficial. It is used for indigestion and bloating. Provides relief from stomach problems and prevents gastric ulcers. It has anti-inflammatory and antioxidant properties, which can improve digestive health.
Green tea is a detox drink
Consuming this tea helps in increasing urination and this is the reason why drinking it makes you have to go to the bathroom again and again. This is because it can help you eliminate toxins from the body. This system clears it by providing essential nutrients. This makes it a wonderful detox drink.
helpful in weight loss
Green tea can help boost your metabolism and thus control weight. It also controls blood pressure. Lemongrass i.e. green tea contains potassium which improves blood flow.
Strengthens the immune system
Lemongrass may help protect your body from infection and disease. This is because it has antibacterial and antifungal properties.
beneficial for skin
Lemongrass contains Vitamin A and C which helps in healthy and glowing skin. Apart from this, lemongrass i.e. green tea helps in providing relief from stomach pain and swelling during periods.
