Hindu Fasting Rules: There are many rules related to fasting in Hindu religion. You can eat the fruits of fasting, but while doing so, some things should be kept in mind.
Fruits To Avoid During Fasting: Fasting has been given special importance in Hindu religion. During the fast, some rules regarding food and drink are followed. In most of the fasts, grains, pulses and many other common food items are not consumed. In such a situation, fruits are considered to be the easiest and most nutritious food for people observing fast. Some things should be kept in mind while eating fruits during fasting. Know further what things should be kept in mind while eating fruits during fast…
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Which fruits can be eaten during fasting?
Although any fruit can be eaten during the fast, fruits like banana, apple, papaya, orange, seasonal fruits, pomegranate, grapes, guava and coconut provide essential nutrients during the fast. Banana is very popular during fasting because it provides quick energy. Coconut water helps in fulfilling the water deficiency in the body. Eating fruits is also prohibited during some fasts. It depends on local tradition.
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How not to eat fruits during fasting?
One should avoid eating canned or packed fruits during the fast as they contain preservatives to keep them fresh for a long time. Eating such fruit can break the fast. Apart from this, one should avoid eating fruits that have been cut or kept for a long time because there is a risk of invisible micro-organisms in such fruits.
Keep these things in mind also
1. Avoid using chaat masala or normal salt on fruits during the fast. Rock salt can be used in place of these.
2. Before eating fruits during fasting, wash them thoroughly. One should also avoid eating excessive fruits.
3. One should avoid eating dishes made from fruits during the fast because other things are also used in it which are invalid during the fast.
4. Packed fruit juices available in the market should also not be used during fasting because they contain preservatives.
5. One should also avoid eating fruits frequently during the fast.
Disclaimer
The information contained in this article has been taken from religious texts, scholars and astrologers. We are just a medium to deliver this information to you. Users should consider this information as information only.