Sarson Da Saag: See the benefits of eating Sarson Da Saag, everything will remain fit from head to toe.
Many people like to eat green vegetables in cold weather. Mustard greens are a treasure trove of calories, minerals and vitamins.
Mustard greens and corn bread are eaten with great enthusiasm in Indian homes. Eating these daily provides many nutrients to the body.
Mustard is cultivated as an oil crop during the mustard season. Its leaves are used in making vegetables.
Oil is also made from its seeds, mustard oil is also called bitter oil. Which is very beneficial.
Mustard greens save us from many problems in winter. It is also good for people trying to lose weight.
It contains dietary fiber, which keeps your metabolism controlled and helps in weight loss.
Keeps the bones of the body healthy. Calcium and potassium are found in sufficient quantities in it, which helps in protecting bones from many diseases.
Mustard greens contain antioxidants like vitamins, vitamin A and vitamin C. It is also considered a good source of manganese and folate.
