Oats Image Credit source: Freepik
Nowadays people want to include tasty as well as healthy food in their diet. In such a situation, oats are considered a good option. Usually people eat oats for breakfast, but it can also be used to make many types of sweet things. Oats have a mild taste, so it can be easily mixed with different ingredients. This is the reason why it is becoming the choice of many people, from children to adults.
Oats contain fiber, protein, iron, magnesium, phosphorus, zinc And many essential nutrients like B group vitamins are found. Desserts made from oats can be more nutritious than many sweet things available in the market, because while making them at home, the amount of sugar or jaggery can be decided according to your need and taste. Additionally, dry fruits, fresh fruits and other healthy ingredients can also be added to it. This provides nutrition along with taste. If you are fond of eating sweets and are looking for some healthy options, then oats can be a great option. Let us know which wonderful desserts can be prepared from oats.
Make these 5 amazing desserts with oats
Oats Kheer
Heat some ghee in a pan and fry the oats lightly. Then add milk to it and cook it and add jaggery or sugar as per taste. Add almonds, cashews and cardamom on top. This dessert is rich in fiber, protein and calcium, which helps in keeping the stomach full for a long time.
Oats Laddu
Roast oats in a dry pan and grind them coarsely. Mix jaggery, ghee and chopped dry fruits in it and make small laddus. This dessert gets prepared quickly. It contains fiber, iron and healthy fats, which help in providing energy to the body.
Oats Fruit Pudding
Cook oats in milk and let it cool. After this add chopped apple, banana, mango or fruits of your choice. If you want, you can also add some dry fruits on top. This dessert is a good source of vitamins, minerals and fiber and can be a great option for children too.
Oats-Banana Muffins
Mash ripe banana and add oats, milk, baking powder and some honey to it. Pour this mixture into a muffin mold and bake. This muffin can be more nutritious than many sweet snacks available in the market and contains good amounts of fiber and potassium.
Oats Chocolate Cookies
Prepare flour by mixing cocoa powder, some honey, peanut butter or ghee in oats. Make small cookies and bake them. Apart from being delicious, these cookies are also a good source of fiber and protein. These can be eaten as a healthy snack in case of light hunger in the evening.
Keep these things in mind while making oats dessert
While making oat desserts, use good quality oats. Instead of adding excessive sugar for sweetness, use jaggery, dates or honey in limited quantity. Fresh fruits, dry fruits and seeds like chia or flax seeds can also be added to increase taste and nutrition.
If using milk, boil it well and keep the right quantity of the ingredients, so that the dessert gets a good texture. Do not keep the prepared dessert at room temperature for a long time. If you want to eat it later, keep it covered in the refrigerator and use it within 1 to 2 days. This maintains taste, freshness and quality.
