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Nowadays, chia seeds are becoming increasingly popular among people adopting healthy eating habits. Despite being small in size, they are considered rich in many essential nutrients. Fiber, protein, omega-3 fatty acids, calcium, magnesium, phosphorus, iron and many types of antioxidants are found in chia seeds. This is the reason why they are also included in the category of superfood and it is advised to make them a part of a balanced diet.
chia seeds It is considered a good option for healthy breakfast, because the fiber and protein present in it can help in keeping the stomach full for a long time. Besides, they also provide essential nutrients and energy to the body. The good thing is that chia seeds can be easily included in many types of breakfast. Let us know which healthy breakfast can be prepared from chia seeds, what things should be kept in mind while consuming it and which people should take doctor’s advice before eating it.
Make these 4 healthy breakfasts with chia seeds
Chia Seeds Pudding
Mix 2 spoons of chia seeds in milk or curd in a bowl and soak for 4 to 5 hours or overnight. Add chopped fruits and some dry fruits to it and eat it in the morning. It is rich in fiber, protein and omega-3 fatty acids, which can help in keeping the stomach full for a long time and giving energy to the body.
Chia Seeds Oats
Mix 1 to 2 teaspoons of soaked chia seeds in cooked oats in a bowl. Add fruits like banana, apple or berries and some dry fruits on top. This breakfast is rich in fiber and protein, which can help in better digestion, controlling appetite for a long time and feeling active throughout the day.
Chia Seeds Smoothie
Add banana, mango or any fruit of your choice to milk or curd and blend it. After this add 1 to 2 spoons of soaked chia seeds in it. This smoothie can be a good source of protein, vitamins, minerals and antioxidants. Drinking this nourishes the body and the day can start with freshness.
Chia Seeds Yogurt Bowl
Mix 1 to 2 spoons of soaked chia seeds in a bowl of curd. Prepare it by adding seasonal fruits, dry fruits and seeds to it. This healthy breakfast is rich in protein, calcium and fiber. It can help support intestinal health, keep the stomach full and provide essential nutrients to the body.
What things should be kept in mind while consuming chia seeds?
It is always better to consume chia seeds by soaking them in enough water or any liquid. When eating for the first time, keep its quantity low and increase it gradually. Excessive consumption may cause gas, flatulence or digestive problems to some people.
It is also important to drink enough water throughout the day, as it contains high amounts of fiber. It is considered better to consume chia seeds in limited quantities with a balanced diet. If you feel any kind of discomfort, stop its consumption and consult a doctor.
Who should consult a doctor before eating chia seeds?
People who are allergic to chia seeds or other seeds should consult a doctor before consuming it. People taking blood thinner medicines, suffering from low blood pressure or suffering from serious digestive problems should also exercise caution.
It is better for pregnant and breast-feeding women to consume it as per the advice of a doctor or dietitian. If a person has any chronic disease or is taking regular medicines, then it would be advisable to take expert advice before including chia seeds in the diet.
