Pregnancy and dietImage Credit source: Getty Images
Summer temperatures have been increasing rapidly for the last several days, which can have a direct impact on the health of pregnant women. The body is already sensitive during pregnancy, so heat can affect it further. Eating right is very important at this time, because whatever the mother eats, it affects the child as well. Wrong eating habits can increase problems like dehydration, weakness, digestive problems, vomiting, gas and fatigue.
Apart from this, discomfort, dizziness and lethargy may also be felt when body temperature increases. Many times women do not change their diet according to the season, due to which the problem increases further. Therefore, it is important to take a light, balanced and proper diet during this period. Even a little carelessness in eating can increase problems, so it is important to be cautious. Let’s find out in summer pregnant What women should not eat and what they should eat.
What should not be eaten during pregnancy in summer?
Dr. Saloni Chadha, Associate Professor in the Department of Gynecology at RML Hospital. It is said that in summer, pregnant women should avoid such things which can increase the heat in the body or affect the digestion. Eating too much fried and spicy food can increase the problem of acidity and burning sensation. Packed and processed foods are also not good for health, because they contain preservatives and excess salt.
Apart from this, eating open food or undercooked food can increase the risk of infection. Too many sweet and caffeinated beverages can also cause harm. The body can be kept healthy by keeping distance from these things.
What to eat during pregnancy in summer?
Pregnant women should take light and nutritious diet in this season. It is beneficial to include things like fresh fruits, green vegetables and curd in the diet. Coconut water, buttermilk and lemon water keep the body hydrated. Apart from this, fresh home cooked food is better. A balanced diet provides the body with necessary nutrition and maintains energy.
This is also important
It is very important to drink enough water and keep the body hydrated during the summer season. Avoid staying in the sun for too long and wear comfortable clothes. Take rest from time to time and do not ignore the body’s signals. If you feel any problem, contact the doctor immediately.
