Nowadays, due to changing lifestyle and wrong eating habits, cases of diabetes are increasing rapidly. The condition before diabetes, called prediabetes, is a condition when the sugar level in the blood is higher than normal but the level of diabetes has not reached. It is very important to identify prediabetes as it is an early sign of diabetes and if right steps are taken at this stage then it can be possible to prevent this disease.
Prediabetes patients are more likely to have blood sugar levels out of control, which can later lead to type 2 diabetes. It can be controlled by detecting it at the right time.
symptoms of prediabetes
The symptoms of prediabetes are often very minor and people usually ignore it. But Dr. Sharma says that attention should be paid to small problems like fatigue, frequent thirst, increased appetite and unwanted changes in weight. If these symptoms appear, blood sugar should be checked immediately.
Timely checkups and lifestyle changes are important.
Doctors say it is important to get blood sugar checked regularly, especially for people who have a family history of diabetes. With regular checkups, prediabetes can not only be detected but it can also be controlled in time.
preventive measures
If attention is paid at the right time, prediabetes can be avoided. The risk of prediabetes can be reduced by changing diet, regular exercise and adopting a healthy lifestyle. Sugar level can be kept under control by consuming whole grains, fresh fruits and vegetables and staying away from fast food. Dr. Riya finally said that timely identification and prevention of prediabetes can not only prevent diabetes but can also keep other related health problems like heart disease, kidney problems and eye diseases at bay.
