Pizza is basically an Italian food, but its popularity has increased a lot in India in the last few decades. Children, adults and youngsters, everyone is very fond of it and many people are unable to give up its temptation even after their stomachs are full. No matter how much you like pizza, everyone knows that it is not a healthy food. Nutritionist Nikhil Vats says that if you do not eat pizza for a month, what positive effect will it have on your health?
10 benefits of not eating pizza for a month
1. Avoid unhealthy diet
Pizza is an unhealthy food that can cause serious damage to our health. When you give it up for a month, you will adopt a healthy diet during this time.
2. Obesity
Pizza is usually high in oil and calories, which can lead to weight gain. By not eating pizza for a month, you can lose weight to a great extent.
3. Cholesterol prevention
When you do not eat pizza for a few days, the bad cholesterol deposited in your veins will gradually start reducing, which will lead you towards good health.
4. BP will remain controlled
The fat present in pizza can cause you to suffer from high blood pressure, so if you avoid it, your blood pressure will definitely remain under control.
5. You will not get heart diseases
Eating mozzarella cheese on pizza increases the risk of heart disease, whereas if you do not eat it, the risk of heart attack will also decrease.
6. The risk of diabetes will be reduced
A large amount of carbohydrates is found in pizza, which increases the risk of diabetes many times, hence not eating pizza will reduce the risk of diabetes.
7. Improves digestion
By quitting eating pizza for 30 days, you will find that your digestion will gradually improve and many stomach problems will go away.
8. Improves skin
Eating too much pizza can make your skin lose its glow and make it look dull and lifeless. Avoiding pizza for a month can improve your skin.
9. Self-control will increase
Giving up pizza for a month requires strong willpower, which will increase your self-control and allow you to eliminate unhealthy foods from your diet in the future
10. Awareness will increase
When you don’t eat pizza for so many days and see the improvement in your health then your awareness about healthy eating habits will increase which will be very useful in the future.
