New Delhi: Do you not feel hungry?, this is a problem which is very common among people. Many people do not feel hungry and even if they do, they are not able to eat much. If you too have such a problem then this information is useful for you, here we will tell you about those things which will not only increase your appetite but are also beneficial for health.
Home remedies to reduce appetite-
According to Ayurvedic doctors, if you do not feel hungry then you should include pomegranate, bitter gourd, cardamom, carom and lemon in your diet. These things provide many nutrients to the body. Along with all this, it is also important to do yoga, which can solve the problem of loss of appetite.
Loss of appetite causes harm to the body in this way –
The problem of loss of appetite is called anorexia. This problem makes a person physically and mentally weak. If a person has problem of loss of appetite for a long time, weight may decrease and bones may become weak.
Consuming these food items will increase appetite:
1. Increase appetite with Triphala powder-
Most of the people use Triphala powder for the problem of constipation. If you are also not feeling hungry then you can consume Triphala powder. You add one spoon of Triphala powder in hot milk and consume it. Regular consumption of Triphala powder increases appetite.
2. Benefits of green tea –
Green tea is a good home remedy to increase appetite. Regular consumption of green tea not only reduces hunger but also provides relief from many diseases.
3. Increase appetite with Ajma-
You can use Ajma for the problem of indigestion or loss of appetite. Eating celery cleanses the stomach. Many people eat Ajma mixed with salt.
4. Consumption of apple juice-
If you do not feel hungry on time or do not feel like eating anything, then you should consume apple juice. Be sure to add plain salt or rock salt to the juice so that the stomach gets cleaned and appetite increases.
5. Increase appetite with lemon water-
The body needs adequate water during the summer season. Water should be consumed regularly. Drinking lemon juice mixed with water will increase appetite and there will be no shortage of water in the body.
