In today’s busy life, most of us eat food quickly, due to which we develop the habit of chewing the food properly. This habit may seem small, but it can have a profound impact on our digestion and overall health. Chewing food properly is not just about breaking it into small pieces; It is important for our health in many ways.
The process of digestion starts from our mouth. When we chew food, it breaks into smaller pieces, making it easier for the stomach and intestines to digest. Also, the enzymes present in our saliva start breaking down the carbohydrates present in the food. Due to lack of proper chewing:
Gas and bloating: Larger food particles take longer to digest and can cause gas and discomfort in the intestines.
Heartburn: If food is not chewed properly, the stomach finds it difficult to digest food, which can lead to acid reflux.
Eating quickly teaches our brain about hunger and satiety. Is not able to give correct indication. Research shows that chewing slowly and properly activates satiety hormones, which reduces hunger and helps prevent overeating. This habit can also help in weight control.
on overall health According to a study published in Impact
2023, chewing is not only related to digestion but overall health.
Absorption of Nutrients: If food is not chewed properly then the body does not get all the nutrients from the food.
oral health: Chewing properly increases saliva production, which helps keep teeth and gums clean.
easy ways
To chew better, make a habit of chewing each bite 25-40 times.
Take small bites and rest between meals.
Make a habit of drinking water, but do not use it to swallow large pieces.
Eating slowly and properly not only improves digestion but also ensures better health in the long run.
