10 minute workout routineImage Credit source: karansawhney11/Instagram
Staying fit in today’s hectic and unhealthy lifestyle has become very difficult. There are many people who do not even have time to go to the gym. Amidst work pressure, household responsibilities and fatigue, it becomes difficult to find time for yourself. In such a situation, many people are unable to pay attention to their fitness even if they want to and gradually move away from an active lifestyle. But the good thing is that to stay fit it is not necessary that you sweat for hours in the gym. If workout is done properly and regularly even in less time, then equally effective results can be achieved.
Yes, the celebrity fitness trainer recently posted a video on social media and gave a special 10-minute workout routine for busy people. The most important thing is that you can do it at home itself. If you don’t even have time to go to the gym, then this workout routine can be very useful for you. Let us know how and when to do the workout. Also, what are its benefits?
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Alia Bhatt’s trainer shared her workout routine
Alia Bhatt’s fitness trainer Karan has posted a video on his Instagram. In this video we tell you that the excuse of I don’t have time will no longer work. He has given just a 10-minute workout, which you can do anywhere and without any gym or machine.
What exercises are included in 10 minutes?
To do the workout routine given by Karan, you have to spare only 10 minutes. This routine includes 5 exercises, in which squats, plank, bicycle crunches and similar bodyweight exercises have to be done. You have to give only 2-2 minutes in each exercise.
You will get these benefits from workout
Doing this 10 minute exercise improves heart health. Blood sugar control is relieved and you get energy immediately. Not only this, in the long run weight is reduced and muscles become stronger. According to a research, even short bursts of vigorous exercise a day can significantly reduce the risk of heart disease.
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