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Image Credit : Getty
Simple Ways to Prevent Mouth Ulcers:
Drink at least 3 to 4 litres of water daily to keep your mouth moist. Have cooling drinks like tender coconut water and buttermilk. Avoid spicy, sour, and fried foods. Instead, add iron-rich greens, fruits, and whole grains to your diet. Use a soft-bristle brush, gargle daily, and try to get 7 to 8 hours of sleep. These simple steps help your body heal and prevent ulcers.