Bollywood actress fitnessImage Credit source: instagram
Mother is that word which encompasses the entire universe. From giving birth to raising a child, a mother sacrifices everything for her children and in such a situation, she forgets to take care of herself. Mothers should also take full care of their health and fitness. With this, she will not only be able to pay better attention to her child but it is also important for self-care. There are many actresses including Shweta Tiwari and Bhagyashree who are playing the role of mother very well and look very beautiful even in old age. The reason behind this is that she takes full care of her fitness.
Mother’s Day is celebrated every year on the second Sunday of May. This time this special day is falling on 10th May. No one can repay the debt of his mother’s kindness, love and affection even in seven births, but her health and fitness can definitely be taken care of. So let us know about these Santoor mothers and also how they take care of their health.
fitness freak shweta tiwari
Actress Shweta Tiwari’s daughter Palak Tiwari has made her Bollywood debut while her son Reyansh is 9 years old. Shweta Tiwari is one of those actresses who has achieved a fit body by working hard to control her increasing weight. It is because of her dedication towards fitness that today she is very beautiful even at 45 plus. Shweta Tiwari follows a proper diet. While she likes Khichdi a lot, she eats brown rice and includes plenty of vegetables and fruits in her diet. Shweta Tiwari’s fitness trainer is Nandkumar Shirkhe. He once shared a video and told that the actress does HIIT training i.e. High-Intensity Interval Training. This is a workout that burns more calories in less time.
Fitness of actress Bhagyashree
Actress Bhagyashree is also the mother of two children, daughter Avantika Dassani and son Abhimanyu Dassani. Both of them are gaining foothold in the field of acting while Bhagyashree’s fan following is still very long. The actress gives importance to home-cooked food and does daily workouts and yoga to stay fit. Often she also shares tips related to fitness, skin and health. Actress Bhagyashree emphasizes on clean eating i.e. food which is rich in nutrients.
Malaika Arora
If we talk about fit actresses and moms, then Bollywood’s glamorous actress Malaika Arora is known for her tremendous fitness. Age is just a number in front of her beauty and toned body. Malaika not only follows her diet properly, but she especially focuses on yoga along with workouts. According to the information, the actress also follows intermittent fasting method. She focuses equally on core strength, cardio, weight training and also takes natural detox drinks to maintain her gut health. Malaika often shares videos while doing yoga.
She is also a fitness freak mom
Actress Kareena Kapoor is also the mother of two children Jeh and Taimur. Along with this, she is also focusing completely on her acting career and is also in the news regarding her fitness. Actress Shilpa Shetty is also a fitness freak mother. Her toned body and amazing fashion are always talked about. Actress Urvashi Dholakia is also known for her tremendous fitness.
Also read: Those Indian dishes in which mother’s love is still hidden, easy to make at home
