Jamun, which comes in June-July i.e. the initial months of monsoon, is rich in fiber and hence it is considered beneficial for your digestion. Consuming it prevents problems like gas and constipation. It is also considered helpful in overcoming anemia because it is a good source of iron and is also a good fruit for diabetic people. Actually, it is a low glycemic fruit and because of this it is considered effective in controlling increasing blood sugar. (All images: Pexels)
