Ways to eat Makhana in summerImage Credit source: pixabay
Makhana is a superfood because it contains many nutrients essential for the body. In India, the number of people who eat it after frying it in ghee is high. Some taste the ghee makhanas by adding plain salt and some by adding various spices. There are two big reasons to eat it, one is its nutrients and second is its excellent taste. But in summer, eating it fried in ghee and spices proves to be a little harmful. Actually, due to desi ghee and spices, heat is created in the stomach and the digestive system gets harmed. Therefore, during summer and monsoon, we are advised to eat light and easily digestible foods.
Do you also eat one or two bowls of roasted makhana like this in the scorching heat? In this article, we are going to tell you how to eat it in terms of heat. Let us tell you the best ways to eat Makhana….
summer food
In heat waves or heat waves, heat builds up quickly inside the stomach. Therefore, one should eat such things which keep the stomach naturally cool. To keep the stomach cool, one should eat a lot of things like wood apple, sattu and cucumber in summer. Apart from this, one should drink plenty of water to maintain hydration. Also, one should eat such things which contain fiber and many other elements and also have high amount of water.
How to eat Makhana in summer
Makhana Chaat
Holistic dietitian and integrative therapeutic nutritionist Dr. Geetika Chopra says that makhana is a kind of superfood. It contains fiber, potassium and many other elements. But if you eat it directly after frying, then eat it within limits. By eating too much it absorbs water from the body. Experts say that you can eat Makhana chaat in summer. Eat things like cucumber, tomato and onion with it. Makhana can cause heaviness if eaten in excess, so maintain balance by adding vegetables. In this way you get more nutrients and the benefits are also doubled.
Makhana Raita
It is best to eat this white superfood with curd, the best probiotic food of summer. The cooling effects of curd and the power of makhana can give amazing energy to the body. Curd contains calcium and Makhana also contains many elements. Therefore, this is a great combination to strengthen our muscles and bones. Fry the makhana in desi ghee and then mix it in whipped curd. If you want, you can also include mint in it to keep the stomach cool. Makhana Raita is a best option for summer food.
Makhana Smoothie
If you want, you can also make Makhana smoothie to keep your stomach cool in summers. For this, prepare Makhana powder and soak it in buttermilk. Do not make the mistake of leaving it outside at night because in this you will have to take the help of the refrigerator. Drink it sip by sip with meal at lunch time. This is a superdrink which can keep the stomach cool even in extreme heat.
