vitamin D: Almost everyone likes to sunbathe in winter, but do you know when is the best time to sunbathe? Due to which the deficiency of Vitamin D in the body can be compensated. Vitamin D deficiency occurs due to less sunlight in winter. Like other nutrients, Vitamin D is also essential for our body. Helps in increasing bones, immunity and calcium. Along with this, you can consume eggs, milk, fish and mushrooms to overcome Vitamin D deficiency. Let us know what is the right time to take Vitamin D from sunlight.
Symptoms of Vitamin D deficiency in the body
Muscle Pain: Many times the muscles become weak due to deficiency of Vitamin D. Due to which the pain increases.
Fatigue and weakness in the body: If there is deficiency of Vitamin D in your body then your body becomes weak and you feel tired most of the time.
Stress and mood changes: However, stress and mood swings also involve vitamin D deficiency. For this you can take the help of healthy diet and sunlight.
Hair Fall: Due to deficiency of Vitamin D our hair starts falling. For this, you can adopt some home remedies or take some medicines after consulting a doctor.
This is the best time to take Vitamin D.
The best time for sunlight is between 10 am and 2 pm, as this is the time when sunlight produces the most vitamin D. At this time the sun rays are direct, so UV rays do not harm your skin.
How long is it beneficial to stay in the sun?
If your skin is dark then it is beneficial to stay in the sun for 20 to 30 minutes, but if your skin is fair then 10 to 15 minutes of sun exposure a day will be enough for you.
depends on weather and location
If you live in a hilly area, there is more sunlight during the day. Therefore it is not necessary to take more vitamin D. Whereas in more polluted areas you may have to stay in the sun for longer periods.