Tips to avoid infertilityImage Credit source: Getty Images
Nowadays people’s thinking towards becoming parents has changed a lot. Keeping in mind career, responsibilities and many other factors, most people decide to become parents after the age of 30. Research says that after the age of 30 it becomes a little difficult to conceive. Apart from this, problems like bad eating habits and improper lifestyle also create problems in becoming parents. Experts say that fertility can be improved by including some healthy things in the diet.
Homemade powder can be prepared to maintain better fertility. This powder can prove to be very beneficial for the health of men and women. It is prepared from makhana, almonds and other seeds. Know how to prepare homemade fertility powder?
Makhana, powder made from seeds
For this you will need makhana, black gram, oats, almonds, walnuts and pumpkin seeds. This powder prepared from these things is an excellent source of protein, healthy fat, folate, iron, vitamin E and many antioxidants. This supports our fertility health.
Prepare powder like this
For this, one cup of makhana, one cup of black gram (roasted), one cup of oats, one cup of almonds, one cup of walnuts and half cup of pumpkin seeds will be required. First of all, fry everything including makhana. Now grind all these in a grinder.
How to take the powder
Mix one spoon powder in 200 ml lukewarm milk and drink it daily. If you want, you can also eat it in curd or smoothie. It is best to take it as a morning or evening snack.
Ingredients from Fertility Powder
Fox Nut By eating dry roast, the body will get protein, magnesium, calcium, potassium and antioxidants. Makhana provides energy to the body and also reduces oxidative stress.
Roasted black gram- This is a high protein food, apart from this it also contains folate, iron, zinc and fiber. Folate and iron increase fertility.
Oats- The body gets beta-glucan fiber from this thing included in the powder. Apart from this, it also provides Vitamin B complex. This helps in controlling blood sugar and improving insulin sensitivity.
Almond is best- This memory enhancing dry fruit is the best source of Vitamin E, healthy fat, magnesium and protein. Vitamin E is an important antioxidant which helps in improving the quality of sperm.
Nut elements- This dry fruit contains the highest amount of Omega-3 fatty acids. This also provides copper and manganese to the body. It has been said in many researches that it can prove helpful in maintaining sperm count in men.
