milkshakeImage Credit source: AI Generated
Be it summer season or the desire to drink something cold and tasty, milkshake is the favorite drink of many people. People like the taste of milkshakes available in cafes, but often more sugar, cream and other things are added to them. If these milkshakes are made at home with fresh and good ingredients, then they can be tasty as well as healthy. In homemade milkshake, you can choose the ingredients as per your choice and requirement.
Milk And milkshake made from fruits can provide many essential nutrients to the body. The calcium, protein, vitamins and other nutrients present in it help in providing energy to the body. If it is drunk in the right quantity and at the right time, it can become a good option for taste as well as health. Let us know about 5 café style milkshakes made at home, the right time to drink them and what things should be kept in mind while making them.
Make 5 café style milkshakes at home
Mango Milkshake
Blend ripe mango pieces, cold milk and some dry fruits. If you want, you can also add some honey. Vitamin A and C are found in mango, while milk provides calcium and protein. Along with taste, this milkshake also gives good energy to the body.
Banana Milkshake
Blend a ripe banana, cold milk and some soaked almonds. Banana is a good source of potassium and fiber, while milk provides protein and calcium. This milkshake helps in keeping the stomach full for a long time and gives energy to the body.
Strawberry Milkshake
Mix fresh strawberries, cold milk and some honey and blend it. Strawberries contain vitamin C and antioxidants, which are considered beneficial for the body. This milkshake is light, tasty and refreshing option.
Chocolate Oats Milkshake
Mix milk, boiled or soaked oats, some cocoa powder and banana and blend it. Oats contain fiber and milk provides protein. This milkshake can help in maintaining energy for a long time and also makes you feel full.
Chickpea Milkshake
Prepare milkshake by blending ripe sapota, cold milk and some soaked almonds. If you want, you can add some honey for sweetness. Sapota contains fiber, potassium and vitamin C, while milk provides protein and calcium. Along with providing energy to the body, this milkshake can also help in keeping the stomach full for a long time.
What is the right time to drink milkshake?
Milkshake can be drunk in the morning for breakfast, during evening snack or after workout. At this time the body needs energy and nutrition. If fruits and dry fruits are added to milkshake, it becomes more nutritious.
One should avoid drinking excessive amounts of milkshake at night. Also, it is better to use the natural sweetness of fruits instead of adding excessive sugar.
What things should be kept in mind while making milkshake?
Always use fresh fruits and fresh milk to make milkshake. Avoid adding too much sugar, flavored syrup or cream. If you want something sweet, you can use natural things like honey or dates.
Use clean utensils and blender and drink the milkshake immediately after making it. Due to this, its taste remains good and nutrition is also better.
