Low Oil Vegetable Upma: Make super tasty Upma in less oil, the taste is such that you will feel like eating it again and again. Low Oil Vegetable Upma Healthy Breakfast Recipes

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Healthy Upma Recipe: If you are looking for a healthy, light and less oil breakfast, then these 3 types of low oil vegetable upma are perfect for you. These easy recipes made from semolina, oats and moong dal take full care of health along with taste.

Vegetable Upma Recipe: If you want something light, healthy and quick to eat for breakfast, then low oil vegetable upma is a great option. This South Indian dish made from semolina and fresh vegetables takes full care of health along with taste. Due to being made with less oil, it is also considered good for weight control people. Let us know the easy recipes of making 3 types of healthy and tasty vegetable upma.

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Classic Mix Veg Upma

Material

  • 1 cup semolina
  • 1 small onion finely chopped
  • 1 carrot chopped
  • 1/4 cup peas
  • 1 green chilli
  • 1 tsp mustard
  • 6-7 curry leaves
  • 1 tsp oil
  • salt as per taste
  • 2 cups water

Method

First of all, fry the semolina lightly without oil. Now heat oil in the pan and add mustard seeds, curry leaves and green chillies. After this, add onion and all the vegetables and cook lightly. Add water and salt and let it boil. Now slowly add semolina and stir so that lumps do not form. Cook for 3-4 minutes, turn off the gas and serve hot.

Oats Vegetable Upma

Material

  • 1 cup oats
  • 1/2 cup semolina
  • 1 tomato chopped
  • 1/4 cup capsicum
  • 1 small onion
  • 1 tsp oil
  • Mustard and curry leaves
  • Salt and pepper to taste
  • 2 cups water

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Method

Lightly fry oats and semolina separately. Now add oil in the pan and fry mustard seeds and curry leaves. Add onion, tomato and capsicum and cook until slightly soft. Add water, boil it and then add oats and semolina. Cook while stirring continuously. When ready, add black pepper on top and enjoy healthy upma.

Moong Dal and Veg Upma

Material

  • 1 cup semolina
  • 1/4 cup soaked moong dal
  • 1 carrot chopped
  • 1/4 cup beans
  • 1 tsp oil
  • 1/2 tsp cumin
  • Curry leaf
  • salt as per taste
  • 2 cups water

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Method

First of all dry roast the semolina. Heat oil in pan and add cumin seeds, curry leaves. Now add moong dal and fry for 2 minutes. Add carrots and beans and cook lightly. Add water and salt and let it boil. Now add semolina and stir continuously. Cook on low flame for 4-5 minutes and turn off the gas. This protein rich and delicious upma is ready.

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