Protein is very important for the body. This is very important for your muscles, skin and hair. They help in the manufacture and repair of muscles, bones, skin and hair. Most people believe that only non -vegetarian food is the rich source of protein. But if you regularly consume some special vegetarian foods. So you can easily complete your daily protein intake.
Dairy products
Dairy products such as milk, curd, cheese, buttermilk and tofu are good sources of protein. Everyone should include it in their diet to meet their daily protein intake. Apart from protein, things like calcium, vitamin B-12, calcium, selenium, phosphorus are also found in things like milk, curd, cheese and tofu. You can eat it in different ways from breakfast to dinner.
Soybean
Soybean is also a good source of protein. These sticks available in the market are used in many dishes. You can include it in your diet in many ways. Beans and legumes are excellent sources of plant-based protein. A cup ripe lentils contain about 9 to 11 grams of protein. Also, beans are also rich in protein which can improve your daily protein intake.
Quinoa
It is a great source of vegetative -based protein. Because it contains all the nine essential amino acids. Which makes it a complete protein. A cup of ripe quinoa also contains 5 grams of fiber. Quinoa is rich in magnesium, phosphorus, manganese, zinc, iron, thiamine and folate. It is a great grain for people with celiac disease or any type of gluten intolerance.
The Post Lifestyle: Instead of non -veg these vegetarian foods will meet your protein deficiency first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.