coconut water or lemon juiceImage Credit source: Getty Images
There is a fear of dehydration in heat, heat wave and scorching sun. To prevent heat stroke, it is advised that apart from water, we should consume such things which have high water content. It is best to eat seasonal summer items like watermelon and melon. By the way, lemon and coconut water are also included in the foods that keep the body hydrated. There are many such nutrients in both lemon and coconut water which provide double benefits to our body. However, there is confusion among people as to whether lemon juice or coconut water is better for the body.
On one hand, lemon contains Vitamin C, while coconut water contains electrolytes. Let us tell you through experts which of these two is better for protection from heat stroke. Also know what things should be kept in mind while drinking drinks made from both.
Lemon elements. Nutrients of Lemon
It is a superfood of summer which contains fiber, vitamin B6, potassium, magnesium, zinc and phosphorus and many other elements. Its biggest feature is that it contains a lot of Vitamin C, hence it is considered best in immunity boosting. If lemon juice or the things made from it are consumed in the right quantity, they also protect us from free radicals. Its big advantage in summer is that it maintains hydration in our body.
Ingredients of coconut water. Nutrients of coconut water
It is clear from the name itself that it contains maximum water i.e. 94 percent. Apart from being low calorie, it does not contain any fat. Drinking coconut water keeps the immune system good. Also, the cytokinin present in it prevents the symptoms of aging. One cup (about 240 ml) of coconut water contains 60 calories. Whereas it contains carbs 15 grams, sugar 8 grams, calcium 4 percent, magnesium 4 percent, phosphorus 2 percent and potassium 15 percent.
Which is better to drink lemon shikanji or coconut water?
Dr. Narendra Kumar Singla (Principal Consultant and Unit Head Internal Medicine, Shri Balaji Action Medical Institute, Delhi) says that both lemon shikanji and coconut water are beneficial to prevent heat stroke in summer, but the work of both is slightly different. Lemon Shikanji helps in fulfilling the water deficiency in the body as well as maintaining electrolyte balance through salt and sugar, which provides relief from weakness and dizziness caused by strong sunlight.
Coconut water is a natural electrolyte drink, which is rich in potassium, magnesium and minerals, which helps in keeping the body instantly hydrated and cool. If you are sweating a lot or going out in the sun, then lemon shikanji with light salt and sugar can be more effective.
Whereas coconut water is a better option for normal hydration and keeping the body cool. Therefore, it is considered best to consume both according to the situation.
