Lemon A delicious and nutritious thing, it is an important part of our daily diet, there are many benefits of consuming it, which is why it is also called a superfood. Lemon is used to fulfill the needs of Vitamin C, a nutrient which boosts immunity and can protect you from viral diseases like cold, cough, flu and fever. It can have many benefits, but if you consume lemon more than a limit, then it has many benefits, let us know about it in detail from nutritionist Nikhil Vats.
Disadvantages of eating too much lemon
1. Dental problems
Excessive consumption of lemon can cause dental problems. The acidic nature of lemon can cause dental problems, such as damage to tooth enamel and increased sensitivity.
2. Stomach related problems –
Although lemon is considered very good for digestion, but if you consume lemon in excess then stomach related problems like gas, bloating and acidity can increase. Therefore, do not let lemon have adverse effects.
3. Skin related problems
Excessive consumption of lemon can cause numbness and dry skin, which can make the skin uncomfortable. This can reduce the skin’s ability to withstand sunlight and UV radiation.
4. Risk of weight gain
If lemon is eaten in limited quantity, it reduces weight, but consuming lemon in excess can increase the desire to eat more food. If you eat more food, it is obvious that your weight will increase slowly.
5. Pain and swelling
Excessive consumption of lemon can lead to excess of Vitamin C in the body, which can increase joint pain and swelling. Therefore, lemon should be consumed in limited quantities only.
