late dinner: Late night eating has become quite common in our busy lifestyle. Once upon a time the whole family used to eat dinner together at home. But now times have changed. Due to working long hours and changing lifestyle, the daily routine has changed. Most people know that eating food late at night increases weight and also impairs digestion. But you might not know that it also affects hormones. To stay healthy, it is very important to have the right amount of vitamins and minerals in the body. But along with this, it is also very important to have the right level of hormones in the body. When you eat food late at night, it has a direct impact on hormonal balance. Therefore one should avoid eating food late at night. Let’s hear from experts about how eating late at night affects hormones. Dietician Manpreet gave information about this. Who has done Masters in Nutrition from Delhi University. She is a hormone and gut health coach.
Eating late at night affects hormones
- Eating food late at night affects the insulin level in the body. This results in secretion of insulin and prevents the body from going into fat burning mode.
- The detoxification process of the body also slows down and the detoxification process does not happen properly.
- Eating late at night also affects sleep hormones and sleep cycles.
- Metabolism is also affected due to this and it becomes difficult to lose weight and digestion also gets spoiled.
- Problems like bloating, constipation, acidity and poor digestion may occur.
- Eating food late at night increases belly fat and affects the insulin response in the body.
- If you eat food late at night, it affects your stomach health. This can cause acidity and heartburn.
- Water retention increases in the body and obesity increases.
- There may be an imbalance of melatonin hormone in the body. This may cause weakness and fatigue.
