To save yourself from the ‘Loo’ or heatwave, keep sipping water even if you don’t feel thirsty. Try to drink at least 3-4 litres of water a day. You can also have coconut water, buttermilk (ghol), lemon juice, or ORS. This helps maintain the body’s electrolyte balance. Avoid too much tea, coffee, and sugary drinks, as they can dehydrate you further.
