Since childhood, every person dreams of growing up and earning a lot of money. Parents also have good dreams about this, but the reality is completely opposite. When we start some work, we have to face many difficulties. One thing related to this is in a lot of discussion among the people these days. Where a person told on the online platform that an employee has to face how many struggles in the job.
However, after looking at the struggle of the employees, companies should consider how helpful they can for their employees. Sharing his story on Redit, the person wrote that I am so fed up with my job that I have completely broken from inside. After hearing this story of this person, everyone is surprised and people are advising him to quit his job.
The person expressed his grief online.
The person wrote on R/Indianworkplace that I work in the Software Development Department. Recently something happened to me that I have to work in my office in the night shift. Where I have to wake up all night looking at my system screen. During this period my job is to fix any problem in the program screen. Now I do my work well even after waking up all night, but my worst time starts from morning itself. Actually, my boss gave me a different level of responsibility and asked me to continue working till 12 noon. Following the advice of the boss, I worked with full dedication and tried to sleep at home, but despite my best efforts I could not sleep. This continued to happen to me for several days. Due to this I did not get enough sleep and my health deteriorated. The person said that he is completely broken from inside and does not want to work anymore.
How to work in night shift and how to stay healthy?
There are many effective ways to work in the night shift and stay healthy – follow these 11 tips to work in the night shift.
1. Cluster night should not be shifted.
2. Follow a daily routine for night shift
3. Take your family along
4. Practice optimal sleeping program (sleep cycle)
5. Give importance to sleep
6. Use caffeine wisely
7. Take a nutritious diet
8. Stay hydrated
9. Get effective sleep
10. Exercise
11. Limit stress
The post knowledge: After the night shift, the person suffered a different problem, said ‘I am broken…’ First appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.