Natural things are very beneficial for our health. Lemon balm is a plant of mint species. Which some people also know as lemon balm. It is used as a herb in Ayurveda. Lemon balm leaves are very beneficial.
Benefits of Lemon Balm:
# Lemon balm is very beneficial for diabetic patients. According to a research, using the juice extracted from lemon balm keeps the sugar level under control.
# It is helpful in reducing blood sugar level. To extract lemon balm juice, grind lemon balm leaves by mixing them with a little water. Now put it in a cotton cloth and filter it.
Lemon balm is also very beneficial for thyroid patients. Lemon balm contains abundant anti-bacterial and antiseptic properties which help in increasing the immunity power of the body.
# If your immunity power is weak then your body can become vulnerable to virus infections like cold and fever. Lemon balm helps produce white blood cells in the body.
Main things to control diabetes:
- Fenugreek Seeds: Drinking water of fenugreek seeds soaked overnight in the morning improves insulin sensitivity and reduces sugar.
- Neem Leaves: Flavonoids and antiviral properties present in Neem work like a panacea in controlling blood sugar level.
- Bitter gourd and green vegetables: Spinach, fenugreek, bathua and bitter gourd are rich in fiber and nutrients, which release sugar slowly into the blood.
- Whole Grains (Complex Carbs): Instead of white rice/flour, consume oats, porridge, ragi and millet.
- Fiber and Probiotics: Yogurt (probiotic) and high fiber food (prebiotic) overcome insulin resistance.
- Cinnamon: It is helpful in reducing glucose by increasing the efficiency of insulin.